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The No Meat Athlete Cookbook
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Alıntılar
- Muriel Pacheco Orozcoalıntı yaptı5 yıl önce
this shouldn’t come as such a surprise. Some of the strongest, heaviest, and most muscular animals in nature eat diets that are almost entirely plant-based. - Muriel Pacheco Orozcoalıntı yaptı5 yıl önceboth the 2012 and 2014 Olympic games, vegetarian and vegan athletes won medals, and in the 2016 games, the only male powerlifter on the United States’ team was vegan
- Muriel Pacheco Orozcoalıntı yaptı5 yıl önce, far clearer is what this diet does for our long-term well-being and our chance of postponing or avoiding entirely the onset of the leading killers in our
society—specifically, heart disease, certain cancers, respiratory diseases, stroke, and diabetes. What’s more, some of the biggest killers—heart disease in particular—can actually be reversed by a whole food, plant-based diet,
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