Jason Scotts

Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today

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    Walk backwards.
    If the idea of walking backwards in public is too much for you, then just it out in the privacy of your own home. Even then, your mind will have to work twice as hard as usual to comprehend this subtle change in the environment properly.

    Start keeping a journal.
    Each morning, write for thirty minutes. Whether you keep your journal on your computer or through the more traditional media of a notepad, it is essential that you write from the heart, as opposed to the mind, meaning don't think about what you are writing; just write.

    If you are a smoker, stop smoking.
    The only thing more addictive to a smoker than nicotine is routine. The smoker is drawn to the familiarity of it all. If they typically smoke while driving, then they will feel compelled to light up a cigarette each time they get behind the wheel of their car.

    Move around more (jogging/walking/hiking).
    Complete a crossword and/or Sudoku puzzle each morning.
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    Eating fish two or three times a week provides Omega 3. Some research indi
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    Another fun exercise is to change the temperature of the water for you shower or bath every couple of days
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    More intensive training in this domain can be achieved with video games, Sudoku, and Luminosity training
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    Stress causes lapses in concentration and judgment. It can affect your decision making process, memory and concentration. Here again use your creativity
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    Listen to music while you eat.
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    The only thing more addictive to a smoker than nicotine is routine.
    b8418920028alıntı yaptı4 ay önce
    simple exercise in this domain is switching hands every twenty seconds while brushing.
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    Neurobic exercises involve getting your brain out of its comfort zone by exposing it to new sensations or challenges that are out of the routine
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    Neurobic exercises involve getting your brain out of its comfort zone by exposing it to new sensations or challenges that are out of the routine. A
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    exercise through planned puzzles and thought challenges can provide an easy way in which to strengthen the brain through regular mind exercises.
    Katerina Zlatkovicalıntı yaptı8 ay önce
    Learn a new language.
    Katerina Zlatkovicalıntı yaptı8 ay önce
    Try some new (foreign) foods.
    Katerina Zlatkovicalıntı yaptı8 ay önce
    Start keeping a journal.
    Each morning, write for thirty minutes. Whether you keep your journal on your computer or through the more traditional media of a notepad, it is essential that you write from the heart, as opposed to the mind, meaning don't think about what you are writing; just write.
    Katerina Zlatkovicalıntı yaptı8 ay önce
    Watch the local news for a far away city or other place.
    Make a meal from your kitchen based on memory and smell.
    Turn off all lights in your home and go by touch and sound.
    Close your eyes and pick out your clothes by touch alone.
    Try to find something based on your sense of touch usin
    Katerina Zlatkovicalıntı yaptı8 ay önce
    Study for a test unrelated to your education or vocation
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    Listen to a new type of music or instrument.
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    Remember, anything that breaks your daily routine can be stimulating.
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    Use your other hand for executing everyday tasks.
    Complete other everyday tasks with your eyes closed.
    Watch the clouds while you play with a ball of clay.
    Drive somewhere with no set agenda.
    The mental freedom will allow you to notice places you may have not otherwise noticed had you been set on going somewhere specifically.

    Learn a new language.
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    Rearrange your morning routine.
    If the first thing you do each morning is wash your face, then don't. Instead, take the time after you step out of bed
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