Lick your sugar habit for good
From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years.
Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling-and looking-your absolute best, with:
A proven three-day jumpstart plan to break your sugar addictionA four-week meal plan incorporating healthy sugarsShopping lists and satiating recipesStrategies for combating cravings and dining outLists of key health-supporting super foodsTips on surprising places where sugar lurks
