The 22 Non-Negotiable Laws of Wellness

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Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.
A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.

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149 yazdırılmış sayfalar

Yayınlanma yılı: 2012

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Laura Sánchezalıntı yaptı3 yıl önce
Change your perception of the problem. Change your perception of your ability to respond
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Laura Sánchezalıntı yaptı3 yıl önce
Exercise, just like eating, means changing personal habits that over time may have become very comfortable
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Laura Sánchezalıntı yaptı3 yıl önce
There’s nothing like bad news to get your attention. I felt I had two ways to go. One was to give in to the despair and prepare to die. The other, with no promise of success, was to decide to fully participate in an effort to get well
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